Services & Fitness Guides
I provide a range of professional educational and fitness based services to meet your women’s health needs.
Group mat Pilates classes
I will be teaching Mat pilates group classes every TUESDAY starting 9/6/22 in Center 2 at The Center for Fitness (TCFF) in Kerrville.
Cost is $6 for non-members of TCFF and free for members--paid directly to TCFF.
Medical health history form and liability waiver need to be completed prior to starting my class.
Prenatal fitness guide
Released on March 8th, 2022 in celebration of International Women's Day!!
You can purchase the full package of education and exercises including weeks 4-41 of pregnancy or you can purchase guides for each trimester of pregnancy--refer to Guides tab to get yours today!!
Postpartum fitness guide
I'm currently working hard to have my Postpartum fitness guide (focused on core and pelvic floor strength and flexibility restoration) crafted and ready for release by early 2023! Stay tuned!
