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Welcome to your journey to improving your

Core, Pelvic Health & Wellness

Services offered

Group + Individual Mat Pilates Classes

Katie teaches individual + group mat based Pilates classes with a focus on mindful movement and core strengthening. Katie always strives to meet your needs--she's happy to tailor classes to emphasize flexibility, relaxation, glute strength, spinal mobility, etc depending on your personal requests/preferences.

Cost is $15/class OR purchase a Pilates punch card-- 5 classes for $60

Book online @saltkerrville.com or www.mamatothecore.com before each class. Limited availability!

**You must complete a medical history form and sign a liability waiver prior to participation.

Physical Therapy Examination and Treatment

Katie offers a 60 minute thorough PT evaluation including review of medical history, collaboration of rehab goals, education, relevant objective testing and treatment to help get you started on healing and improving your mobility and quality of life.

Katie specializes in women's pelvic floor PT, spine/hip/pelvic girdle/knee pain (male & female), balance training & fall prevention (male & female) and pediatric pelvic floor therapy (male & female).

Follow up treatment sessions are individualized to meet your specific needs and are 45 minutes duration. Treatment frequency is very dependent on your personal situation (commute, availability, severity of symptoms, etc). Katie will always work with you to find the best schedule to accommodate you.

Testimonials

Katie,

Thank you so much for your help and guidance in PT!

I am so happy with my results and finally feel like myself after having 2 kids!

Hope this brightens your day!

Former Patient

September 2023

I cannot say enough about Katie Segner and how she helped me both physically and mentally through a terrible health condition that came on suddenly in February of last year.

Katie is extremely knowledgeable, she always listened to my concerns, she asked questions and then came up with a personalized plan to help me through the healing process.

At the time, I did not think I would ever get better but with her guidance, encouragement, and personalized care, I am doing all of the things important to me again.

Thank you Katie for everything you have done for me!

Former Patient

February 2026

My son arrived right on his due date!! He was my easiest labor and delivery by far even though he was 10 pounds!

I truly believe it was all of the work we did together. PT with you made all the difference!

Thank you so much, Dr. Katie!

Former Patient

August 2026

Katie Segner guided me through pelvic floor therapy, and she was always professional and knowledgeable, yet compassionate and kind.

She had a sense of humor putting me at ease right away and always treated me with dignity and respect. She patiently explained everything, answered all of my questions, mapped out next steps, and repeated instructions.

The results for me were life changing. My condition has been reversed enough that I am so much more comfortable. I am getting stronger, but the most important thing is my emotional wellbeing. I have confidence and control back. I didn't realize that I was mildly depressed about the situation and that is gone.

My time is more free, my focus is not on locating a bathroom everywhere I go. I don't need one, always! The information and techniques Katie taught me helped me to understand the importance of better self care.

I have told numerous family and friends about pelvic floor therapy and have encouraged them to seek help for themselves. I wish it were universally available to young and old women.

I can't say enough good things about Katie and pelvic floor therapy.

Thank you!

Former Patient

January 2024

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About me

My story

Hi, I'm Katie Segner PT, DPT and Owner of Mama to the Core, LLC. I've been a Physical Therapist for 10 years, a Licensed mat based Pilates Instructor for 5 years and I have loved specializing in the women's health and pelvic health niche for the last 6 years since becoming a mom.

I enjoy working with women of all ages and seasons of life to help resolve pelvic floor dysfunction and pain, improve body awareness and control and help restore confidence and quality of life through patient-centered physical therapy care.

As a mom of three littles, my biggest passion is working with prenatal and postpartum women along their motherhood journeys and that is what inspired my brand and my leap of faith to start my own private practice.

Don't let my brand misguide you though...I also recently started treating pediatric pelvic floor clients, and I have a strong background in balance retraining and addressing lower body and spine pain and dysfunction if you are seeking care for non pelvic floor related PT.

As women, we often neglect ourselves by devoting our time to caring for our loved ones. I want to help YOU prioritize your pelvic health, mobility and wellness.

You deserve to feel better about your body.

Contact me

My background

I graduated from Texas A&M University-College Station, in 2013, double majoring in Animal Science and Kinesiology. In 2016, I graduated with my Doctor of Physical Therapy degree from the University of Wisconsin-Madison.

I have been practicing in a hospital-based outpatient, multidisciplinary rehab clinic for the past 10 years, treating predominately pelvic health patients for the last 6 years. I also have a well rounded background with orthopedic and neurological patients, with an extensive history of treating patients with acquired brain injuries + Parkinson's disease, and seasoned in treating spine disorders and post operative total knee and hip patients.

I became certified as a mat based Pilates Instructor in 2020 to enhance my treatment skills for spine and pelvic related conditions. Shortly after obtaining this additional functional movement training, I honed in on my passion for improving women's health, and blended my roles as a Mother, Physical therapist and Pilates Instructor to found "Mama to the Core," to serve my clients via education and instruction of mindful based movement to promote optimal fitness and physical and emotional wellness.